Creatine

Creatine is one of the most widely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Micronised creatine monohydrate is the most popular and best-value form. We also stock creatine malate (Trec CM3), buffered Kre-Alkalyn, multi-form blends and convenient creatine gummies and capsules.

Shop Optimum Nutrition Micronised Creatine, SKILL Nutrition, BioTechUSA, OstroVit, DY Nutrition, 10X Athletic, Trec Nutrition, Olimp Creatine Mega Caps, MuscleTech Cell-Tech, EFX Kre-Alkalyn, TWP Crea-Scendo and Elemental Nutrition Creatine Gummies.

How to use: take 3–5g daily, at any time of day, mixed with water, juice or your protein shake.