Bodipure Creatine Monohydrate Powder - Unflavoured

Q: How do I take Bodipure Creatine Monohydrate?

A: For a loading phase, mix 5g (one level scoop) with 300 to 500ml of water or juice and take four times a day for the first seven days. After that, drop down to a single 5g serving once a day for maintenance. Boditronics recommend a four week break before starting a new cycle.

Q: Do I need to do a loading phase?

A: No, loading isn't essential. Plenty of people skip it and take a single 5g serving daily from the start. Loading just saturates your muscle creatine stores a bit faster, so it comes down to personal preference.

Q: What does creatine do?

A: Creatine increases physical performance in successive bursts of short term, high intensity exercise, such as sprinting or heavy lifting, when taken at a daily dose of 3g. This Bodipure formula uses 100% micronised creatine monohydrate that's HPLC tested for purity.

Q: How should I mix it?

A: Stir or shake 5g into 300 to 500ml of water, juice or your usual protein shake. It's unflavoured, so it blends into whatever you're already drinking around your workout without changing the taste.

Q: Can I use this long term?

A: Boditronics recommend a six week maintenance phase followed by a four week break before starting again. This cycling approach is a common and sensible way to use creatine over the long run.

Q: What's the difference between the 250g and 750g tubs?

A: Both sizes contain the same pharmaceutical grade, DCD free micronised creatine monohydrate. The 750g tub just gives you more servings, so it works out better value if you're planning to use creatine consistently.