Micronised Creatine Monohydrate Powder - Unflavoured 500g

Q: How do I take Micronised Creatine Monohydrate?

A: Mix 5g (one level scoop) with water, juice or your usual shake once a day. Some people prefer an initial loading phase of 5g, four times a day for the first week, before dropping to a single daily serving, though this is optional.

Q: Is this creatine suitable for vegans?

A: Yes, this micronised creatine monohydrate is suitable for vegans, vegetarians and those following a halal diet.

Q: What does creatine do?

A: Creatine increases physical performance in successive bursts of short term, high intensity exercise, such as sprinting or heavy lifting, when taken at a daily dose of 3g.

Q: Why is it micronised?

A: Micronising reduces the creatine particles to a much finer size, which helps it dissolve more easily and mix smoothly into water, juice or a shake rather than settling at the bottom.

Q: How many servings are in a 500g tub?

A: A 500g tub gives you 100 servings at 5g each, so it lasts around three months of daily use.

Q: Does it have any flavour?

A: No, this is the unflavoured version, so it has a neutral taste and won't change the flavour of whatever you mix it with.