Vitamins and minerals are essential components for your body to function properly and remain healthy. If you exercise a lot, have a stressful lifestyle, or don’t eat enough, your body may require larger vitamin and mineral dosages than the average person. Some vitamins aid in the prevention of infections and the health of your nerves, while others aid in the digestion of food and the correct clotting of your blood. Vitamins and minerals help cells and organs function properly, promote normal growth and development, and enhance the immune system. Make sure to eat your fruits and veggies or take supplements to live long and healthy for centuries!