L-Carnitine + Green Tea

L-Carnitine + Green Tea from Trec Nutrition combines liquid L-carnitine with a standardised green tea extract (55% EGCG) in easy to swallow gel capsules. L-carnitine plays a natural role in fat metabolism, helping transport fatty acids into the mitochondria where the body turns them into usable energy, while the green tea extract adds a concentrated dose of EGCG, one of the main antioxidant compounds found in green tea. Together the two ingredients make this a straightforward daily addition for anyone focused on training consistently or working towards their body composition goals.

The standard serving is 4 capsules, providing 600mg of L-carnitine and 364mg of green tea extract including 200mg of EGCG. On workout days, all 4 capsules are typically taken around 30 minutes before training with roughly 300ml of water. On non-workout days, the dose is usually split into 2 capsules twice a day, preferably 30 minutes before meals. Each pack of 90 capsules works out to around 22 servings at the full 4 capsule dose.

• 600mg L-Carnitine per serving (4 capsules)
• 364mg Green Tea Extract, standardised to 55% EGCG
• Convenient gel capsule format, no measuring or mixing
• Flexible dosing for workout and non-workout days
• From Trec Nutrition, a well established sports nutrition brand