Top 5 Natural Herbs to help your weight loss

Natural Weight Loss Herbal Supplements

Natural Weight Loss

Weight Loss is a challenging task which sometimes requires a complete change of eating habits and strict dieting. However, there are natural herbal supplements that will help you to suppress your appetite, burn your fat and lose the excess weight!

1. Caffeine

Caffeine can be found in most popular beverages around the world such us; Coffee, tea and cola.

It improves mental and physical performance, relieve or prevent drowsiness and also help burning fat. Caffeine increases the firing of neurons and release dopamine and norepinephrine, this gives us energy and keeps us awake.

That is why caffeine keeps us active for longer and improves exercise performance by 11-12%. Hence caffeine is included in most commercial fat burning supplements today

2. Green tea

Green tea is one of the healthiest beverage it is loaded with antioxidants that effect our body:

  • Improve brain function
  • Fat loss
  • Reduce risk of cancer

Green tea contains also caffeine, and like caffeine can give us extra energy, increase fat burning and boost the metabolism to help the weight loss. It can also kill bacteria and inhibit viruses what lower the risk of infections. Drinking few cups of green tea may significantly benefit our health including calorie burning, that is why green tea is a main ingredient in fat burning supplements.

3. Raspberry ketones

Raspberry ketones are the most popular supplements to help burn fat and reduce the appetite. However, raspberry ketones found in supplements are synthetically manufactured simply because 1kg of whole raspberries only contains 1-4mg of raspberry ketones. Raspberry Ketones are still very intensively studied, but it is now known that they have some promising benefits such us:

  • Protect against weight gain
  • Increase hair growth
  • Improve skin elasticity
  • Protect against fatty liver disease

4. Fenugreek

Fenugreek is a special herb used for thousands of years in Indians kitchens and Chinese alternative medicine but also as a supplement. It has many health benefits:

  • Appetite control
  • Lower cholesterol levels
  • Reduce symptoms of heartburn
  • Boost testosterone
  • Increase libido in men
  • Blood sugar control
  • Effects in diabetes
  • Increase breast milk production and weight in newborn babies

Because of its impressive effects and benefits Fenugreek became common household spice and thickening agent. We can find it also in many soaps shampoos and creams.

5. Chromium Picolinate

Chromium Picolinate is a mineral that exist in many forms, one of it’s forms can be found in many foods and dietary supplements. Several studies have shown that it has many benefits such us:

  • Lower blood sugar
  • Reduce appetite and cravings
  • Improve the body’s response to insulin

Chromium Picolinate serve several important functions in our body however it plays main role in the metabolism of nutrients because of its impact on the insulin.

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