{"title":"Pre-Workout","description":"\u003cp\u003eA good pre-workout helps you show up ready to train. Most formulas combine caffeine for energy and alertness with ingredients such as citrulline malate, L-arginine and beta-alanine, which are popular with athletes looking for better pumps and training volume.\u003c\/p\u003e\n\u003cp\u003eChoose from high-stimulant powders, ready-to-drink shots and caffeine-free pump formulas from brands including Applied Nutrition ABE, Cellucor C4, ProSupps Hyde, 5% Nutrition 5150, Trec Nutrition, Olimp, TWP and our own G3N PRE-SURGE.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/stimulant-free\"\u003eStimulant-Free Pre-Workout\u003c\/a\u003e: pump and endurance formulas with no caffeine\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/energy-focus\"\u003eEnergy \u0026amp; Focus\u003c\/a\u003e: caffeine tablets, guarana and energy shots\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/nootropics\"\u003eNootropics\u003c\/a\u003e: focus formulas for work and training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e new to pre-workout? Start with half a scoop to check your tolerance, and avoid high-caffeine products within six hours of bedtime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHigh-caffeine products are not recommended for children, pregnant or breastfeeding women. Do not exceed the recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"animal-universal-nutrition-animal-pump","title":"Animal Pump","description":"\u003cp\u003eAnimal Pump is a three-part pre-workout system from Universal Nutrition, built around a full daily dose of advanced creatines rather than the usual single-source scoop. Instead of a tub of powder, each daily dose comes as a pre-measured foil pack of tablets, split into a creatine matrix, a nitric oxide blast complex, a pump transport complex and an antioxidant complex, plus one separate red capsule that holds the entire stimulant blend on its own.\u003c\/p\u003e\n\u003cp\u003eThat last part is what people tend to remember Animal Pump for. Because the caffeine and other stimulants sit in their own capsule, you can simply leave the red one out of the pack on a night session or if you're sensitive to caffeine, and take the rest of the complex as normal. Each box holds \u003cstrong\u003e30 packs\u003c\/strong\u003e (9 tablets per pack), so it's a full month of dosing without any measuring, scooping or clumping to deal with, just tear open a pack and go.\u003c\/p\u003e\n\u003cp\u003eTake one pack around 30 to 45 minutes before training, ideally on an empty stomach, and stick with it daily including rest days for the creatine matrix to keep topped up. 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Here is a dietary supplement which was created by utilising the properties of one of the amino acids popular in sport - L-arginine. 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