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Each pack contains a red stimulant capsule that can be removed for anyone who is sensitive to caffeine or training later in the day, while the rest of the pack can still be taken as normal.\u003c\/p\u003e\u003cp\u003eTake one pack twice a day, once on waking and again four to six hours later, ideally on an empty stomach. Universal recommend running it for three weeks on followed by one week off before starting again, which lines up with the 42 packs in this box giving you a full three week cycle. Each serving contains 220mg of caffeine, so keep an eye on how much you're getting from other supplements or drinks while using it. This product isn't suitable for anyone under 18, and shouldn't be used if you're pregnant or nursing. Check with a doctor before starting if you're on medication or have a health condition. Contains soy and celery. 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