{"title":"Creatine","description":"\u003cp\u003eCreatine is one of the most widely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp\u003eMicronised creatine monohydrate is the most popular and best-value form. We also stock creatine malate (Trec CM3), buffered Kre-Alkalyn, multi-form blends and convenient creatine gummies and capsules.\u003c\/p\u003e\n\u003cp\u003eShop Optimum Nutrition Micronised Creatine, SKILL Nutrition, BioTechUSA, OstroVit, DY Nutrition, 10X Athletic, Trec Nutrition, Olimp Creatine Mega Caps, MuscleTech Cell-Tech, EFX Kre-Alkalyn, TWP Crea-Scendo and Elemental Nutrition Creatine Gummies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e take 3–5g daily, at any time of day, mixed with water, juice or your protein shake.\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-micronized-creatine-powder-317g","title":"Optimum Nutrition - Micronized Creatine Powder 317g","description":"\u003cp\u003eEach serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncrease performance during high intensity training\u003c\/li\u003e\n\u003cli\u003e3.4 g of pure Creatine Monohydrate to increase muscle power.\u003c\/li\u003e\n\u003cli\u003eMixes easily with no gritty taste.\u003c\/li\u003e\n\u003cli\u003eMix with water, juice or your ON shake.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":58402730443135,"sku":"5060245605397","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/optimum-nutrition-micronized-creatine-powder-317g-front.jpg?v=1792073697"},{"product_id":"biotechusa-100-creatine-monohydrate-300g","title":"BiotechUSA - 100% Creatine Monohydrate 300g","description":"\u003cp\u003eOVERVIEW Pure \u0026amp; Powdered Performance Creatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate is prepared with pure, pharmaceutical grade creatine in powdered form. It’s flavourless so it’s easy to mix with other supplements like weight gainers and protein shakes.\u003c\/p\u003e","brand":"BioTechUSA","offers":[{"title":"Default Title","offer_id":58402733621631,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/biotechusa-100-creatine-monohydrate-300g-front.jpg?v=1792091454"},{"product_id":"kre-alkalyn-efx-creatine-120","title":"Kre-Alkalyn EFX Creatine 120","description":"","brand":"EFX Sports","offers":[{"title":"Default Title","offer_id":58402735161727,"sku":"737190000000","price":29.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/efx-kre-alkalyn-120-caps-front.jpg?v=1792091914"},{"product_id":"olimp-creatine-1250-mega-caps","title":"Olimp Creatine 1250 Mega Caps – 120 Capsules","description":"\u003cp\u003eOlimp CREATINE 1250 MEGA CAPS - 120 Capsules – Ultimate Muscle Power \u0026amp; Performance Maximize your muscle strength and athletic performance with Olimp CREATINE 1250 MEGA CAPS. These 120 high-potency capsules are meticulously formulated to provide you with a powerful dose of pure creatine monohydrate, enhancing your workouts and accelerating your muscle growth. Key Features: Why Choose Olimp CREATINE 1250 MEGA CAPS?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh-Potency Creatine: Each capsule contains 1250 mg of pure creatine monohydrate, the most researched and proven form of creatine for muscle building and performance enhancement.\u003c\/li\u003e\n\u003cli\u003eEnhanced Muscle Strength: Regular use of Olimp CREATINE 1250 MEGA CAPS helps increase muscle strength, power, and endurance, allowing you to push harder in your workouts.\u003c\/li\u003e\n\u003cli\u003eAccelerated Recovery: Creatine supports quicker recovery times between workouts, reducing muscle soreness and fatigue.\u003c\/li\u003e\n\u003cli\u003eMuscle Volume: Creatine helps increase muscle cell volume and hydration, leading to fuller, more pronounced muscles.\u003c\/li\u003e\n\u003cli\u003eEasy to Use: Convenient capsule form eliminates the need for mixing powders, making it simple to incorporate into your daily supplement routine.\u003c\/li\u003e\n\u003cli\u003ePremium Quality: Sourced and manufactured to the highest standards, ensuring you receive pure and potent creatine in every capsule.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Olimp","offers":[{"title":"Default Title","offer_id":58402735456639,"sku":"5901330022340","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/olimp-creatine-1250-mega-caps-muscle-strength-and-front.jpg?v=1792073697"},{"product_id":"trec-nutrition-cm3-1250-advanced-muscle-strength-endurance","title":"Trec Nutrition CM3 1250 Advanced Muscle Strength \u0026 Endurance","description":"\u003cp\u003eTrec Nutrition CM3 1250 is an advanced creatine supplement formulated with tri-creatine malate — a stable, highly soluble form of creatine. It is designed for athletes and active individuals looking to support muscle strength, endurance, and performance during high-intensity, short-duration exercise such as weight training, sprinting, and interval workouts.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"Trec Nutrition CM3 1250 Advanced Muscle Strength \u0026 Endurance – 90 Caps","offer_id":58402735718783,"sku":"5902114017422","price":14.99,"currency_code":"GBP","in_stock":false},{"title":"Trec Nutrition CM3 1250 Advanced Muscle Strength \u0026 Endurance","offer_id":58402735751551,"sku":"5902114017446","price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/trec-nutrition-cm3-1250-front.jpg?v=1791468424"},{"product_id":"muscletech-cell-tech","title":"Muscletech Cell Tech","description":"\u003cp\u003eCell-Tech® is the best for a reason. Specifically formulated for those looking to pack on lean muscle, Cell-Tech® is a scientifically engineered, third-generation creatine formula featuring a clinically validated blend of creatine monohydrate and carbohydrates. For more than two decades, Cell-Tech® has helped athletes who have trouble putting on size make unprecedented gains.\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Muscletech Cell Tech 2.7Kg","offer_id":58402736800127,"sku":null,"price":54.99,"currency_code":"GBP","in_stock":false},{"title":"MuscleTech - Cell Tech Tropical Citrus","offer_id":58402736832895,"sku":"631656715828","price":34.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/muscletech-cell-tech-front.jpg?v=1791550352"},{"product_id":"trec-nutrition-cm3-1250-creatine-malate-powder","title":"Trec Nutrition CM3 1250 Creatine Malate Powder","description":"\u003cp\u003eTrec Nutrition CM3 1250 is a powdered creatine malate supplement designed for athletes and active individuals. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when taken in a daily dose of 3 g. 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Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when taken in a daily dose of 3 g. This stable form of creatine is designed for athletes and active individuals looking to support strength, endurance, and training results. Each bottle contains 180 capsules.\u003c\/p\u003e","brand":"Trec Nutrition","offers":[{"title":"Default Title","offer_id":58402739421567,"sku":"5902114017439","price":28.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/trec-nutrition-cm3-1250-creatine-malate-180-caps-front.jpg?v=1792076449"},{"product_id":"boditronics-bodipure-creatine-monohydrate-powder","title":"Bodipure Creatine Monohydrate Powder - Unflavoured","description":"\u003cp\u003e\u003cstrong\u003eBodipure Creatine Monohydrate\u003c\/strong\u003e is a pharmaceutical grade, 100% micronised creatine powder that's HPLC tested for purity and produced using DCD free technology. Unflavoured and easy to mix, it stirs straight into water, juice or your usual protein shake, so it's simple to add to any training routine without changing how your drinks taste. Each tub is batch tested and produced to ISO quality standards, with no artificial colours, flavours or preservatives added.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in successive bursts of short term, high intensity exercise, such as sprinting, heavy lifting or repeated intervals, when taken at a daily dose of 3g. Many people start with a loading phase of 5g, four times a day for the first week, before dropping down to a single 5g maintenance dose. Bodipure Creatine Monohydrate is available in 250g and 750g tubs, so you can pick the size that best matches how long you're planning to use it for.\u003c\/p\u003e","brand":"Boditronics","offers":[{"title":"250g","offer_id":58402740109695,"sku":"5060338340464","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"750g","offer_id":58460687303039,"sku":"5060211300479","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/bodipure-creatine-monohydrate-powder-unflavoured-front.jpg?v=1792073669"},{"product_id":"creatine-monohydrate-300g","title":"Creatine Monohydrate - 300g","description":"\u003cp\u003eDY Nutrition's Creatine Monohydrate is a single ingredient formula built around one job: helping you train harder and recover faster. There are no added flavours, sweeteners or fillers here, just 100% pure creatine monohydrate in every scoop. Creatine has been one of the most studied and most trusted supplements in sports nutrition for decades, and it remains a staple for lifters, sprinters and athletes who want more out of every session.\u003c\/p\u003e\u003cp\u003eCreatine works by helping your muscles produce energy during short, high intensity bursts of effort, the kind of output you need for that extra rep or that final sprint. Over time, consistent use supports muscular strength and power, helps your body handle training volume, and can improve recovery between sessions. It also draws more water into the muscle cell, which is part of why regular users often notice fuller, more hydrated looking muscles.\u003c\/p\u003e\u003cp\u003eEach tub holds 300g of powder, giving you 60 servings at a 5g scoop per day. Being unflavoured, it mixes cleanly into water, juice or your regular protein shake without changing the taste, and there's no loading phase required, just take your scoop daily and let it build up in the system. Store the tub sealed between 5 and 30°C, away from direct heat and moisture, and use within 6 months of opening.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports muscular strength and power\u003c\/li\u003e\n\u003cli\u003eHelps improve recovery between training sessions\u003c\/li\u003e\n\u003cli\u003eSupports energy output during high intensity exercise\u003c\/li\u003e\n\u003cli\u003eIncreases muscle cell hydration\u003c\/li\u003e\n\u003cli\u003eSingle ingredient formula with no added flavours or fillers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DY Nutrition","offers":[{"title":"Default Title","offer_id":58402753380735,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/creatine-monohydrate-300g-front.jpg?v=1792073671"},{"product_id":"efx-kre-alkalyn-creatine-120-caps","title":"EFX Kre-Alkalyn Creatine Monohydrate - 120 caps","description":"\u003cp\u003eEFX Sports - Kre-Alkalyn EFX - 120 Capsules EFX Sports Kre-Alkalyn EFX represent a major breakthrough in performance supplementation thanks to its multi-patented, 'pH-Correct' creatine stabilization technology. EFX Sports's scientist discovered that ?buffering? to pH-12 produced a stable creatine molecule.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain Strength\u003c\/li\u003e\n\u003cli\u003eBuild Muscle\u003c\/li\u003e\n\u003cli\u003eEnhance Athletic Performance\u003c\/li\u003e\n\u003cli\u003eCreatine Monohydrate Synthesized to pH 12\u003c\/li\u003e\n\u003cli\u003eInvented By Dr. Jeff Golini, PhD\u003c\/li\u003e\n\u003cli\u003eInformed Sport Certified, Banned-Substance Free\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EFX Sports","offers":[{"title":"Default Title","offer_id":58402753675647,"sku":"737190000564","price":17.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/efx-kre-alkalyn-creatine-monohydrate-120-caps-front.jpg?v=1791550627"},{"product_id":"muscletech-cell-tech-30-serving-blue-raspberry","title":"MuscleTech - Cell Tech 30 serving Blue Raspberry","description":"\u003cp\u003eThe first new CELL-TECH formula in years – CELL-TECH HYPER-BUILD™. 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Creatine monohydrate is the most studied and clinically proven form of creatine on the market, with research repeatedly showing it helps increase strength and lean muscle mass when combined with resistance training. It's a fully vegan formula with a completely transparent label, no proprietary blends and no unnecessary fillers.\u003c\/p\u003e\u003cp\u003eCreatine occurs naturally in the body, but most active gym goers and athletes need more than their body produces on its own to see the benefit. 10X Cre fills that gap with a pure, micronised source that's easy on the stomach and mixes cleanly into water. It's also Informed Choice approved and third party tested for banned substances and heavy metals, and it's manufactured in GMP, NSF and IC certified facilities, so competing athletes and anyone with mandatory drug testing can use it with confidence.\u003c\/p\u003e\u003cp\u003eEach tub gives you 60 servings at a 5g scoop. If you want to saturate your muscles quickly you can run a short loading phase of one scoop twice a day for the first five to seven days, up to a maximum of four servings a day, then drop down to one scoop daily to maintain. You can also skip loading altogether and just take one scoop a day from the start. Mix it into around 200ml of ice cold water and take it any time that suits your routine, before, during or after training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports increased strength and lean muscle mass alongside resistance training\u003c\/li\u003e\n\u003cli\u003ePure micronised creatine monohydrate with no proprietary blends or fillers\u003c\/li\u003e\n\u003cli\u003eVegan friendly formula\u003c\/li\u003e\n\u003cli\u003eInformed Choice approved and third party tested for banned substances and heavy metals\u003c\/li\u003e\n\u003cli\u003eManufactured in GMP, NSF and IC certified facilities\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"10X Athletic","offers":[{"title":"Default Title","offer_id":58402756821375,"sku":"5060685930479","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/5368\/6399\/files\/micronised-creatine-monohydrate-300g-front.jpg?v=1791550629"},{"product_id":"trec-nutrition-creatine-60-caps","title":"Trec Nutrition - Creatine 60 caps","description":"\u003cp\u003eCREATINE MICRONIZED 200 MESH. 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It's suitable for vegans, vegetarians and those following a halal diet, with no added flavours, colours or sweeteners.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in successive bursts of short term, high intensity exercise, such as sprinting, heavy lifting or repeated intervals, when taken at a daily dose of 3g. 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Creatine increases physical performance in successive bursts of short term, high intensity exercise, making it a staple for lifters, sprinters and anyone training hard several times a week. The formula is enhanced with \u003cstrong\u003eEVERCOOL\u003c\/strong\u003e, a cooling ingredient that gives the drink a refreshing, icy sensation as you take it, a nice change from the usual chalky pre workout style mix.\u003c\/p\u003e\n\u003cp\u003eEach 300g tub is sugar free and fat free, and dissolves easily in water so there is no gritty residue left in the shaker. Simply mix one scoop (5g) with around 150ml of water and drink it around your training session, on rest days a scoop with a meal works just as well to help keep your muscle creatine stores topped up. 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Combining multiple forms is designed to open up more pathways for creatine uptake into muscle tissue, so more of what you take gets put to use rather than wasted. Each tub delivers 25 servings, and there's no loading phase required, so you can add it straight into your normal training routine.\u003c\/p\u003e\n\u003cp\u003eAlongside the core creatine blend, Crea-Ten includes a 1,580mg Creatine Accelerate Blend made up of L-Taurine, Beta-Alanine, Gymnema Sylvestre, Banaba, Fenugreek and Bioperine, plus 120mcg of Chromium to round out the formula. Mix one scoop with water post workout on training days, or with a meal on rest days. 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Rather than relying on a single ingredient, TWP combined a creatine blend with betaine anhydrous, coconut water powder, L-taurine and a trio of electrolytes (sodium from pink Himalayan sea salt, potassium and magnesium) to create a well rounded powder that supports strength training, hydration and recovery in one scoop. \u003cstrong\u003eAstraGin\u003c\/strong\u003e is also included, an ingredient commonly used in sports nutrition to support the absorption of the other actives in the blend.\u003c\/p\u003e\n\u003cp\u003eEach 450g tub holds 30 servings, mixed once daily on both training and rest days. On training days many people find it easiest to split the dose, taking half before training and the rest during or after, while on rest days it can be taken any time with water. 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