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The energy side of the formula combines 350mg of caffeine anhydrous with dicaffeine malate, green tea extract, yerba mate, guarana and green coffee extract, adding up to a caffeine complex of around 470mg per serving, alongside vitamin B3 and B12 which contribute to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003e5150 Legendary Series comes in a 375g tub giving roughly 30 servings, and is available in four flavours: \u003cu\u003eBlue Ice\u003c\/u\u003e, \u003cu\u003eGreen Apple\u003c\/u\u003e, \u003cu\u003eTropical Rage\u003c\/u\u003e and \u003cu\u003eWild Berry\u003c\/u\u003e. Mix one scoop with 180 to 250ml of water around 30 minutes before training, and avoid taking it within four hours of bedtime given the high caffeine content. 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